Pranayama The fourth limb of Yoga means breath (prana) control (ayama). It is a set of breathing techniques that alter the breath to produce specific results. It is believed that it not only rejuvenates the body but also actually extends life itself. The three steps of Pranayama include: Inhalation Retention Exhalation Inhalation helps intake enough […]Read more "Just use your Prana…"
Yama, the first limb of yoga is the suggestion on how we should deal with those around us. It is the moral code. There are 5 characteristics to Yama… Ahimsa We should do no harm to any creature or person. We will express kindness, friendliness and thoughtfulness to all beings through our thoughts, words […]Read more "Get Your Yamas in Check…"
I started this blog to 1: chronicle my path to living an “Eight-Limbed” life and 2: to help spread the wealth of knowledge there is out there about this very subject. I began with an innocent visit to a yoga class. My mother and I wanted a way to spend some quality time together. We […]Read more "The Journey of Ten Thousand Steps…"
This is the excerpt for your very first post.Read more "First blog post"