Just use your Prana…

Pranayama The fourth limb of Yoga means breath (prana) control (ayama). It is a set of breathing techniques that alter the breath to produce specific results. It is believed that it not only rejuvenates the body but also actually extends life itself. The three steps of Pranayama include: Inhalation Retention Exhalation Inhalation helps intake enough […]

Read more "Just use your Prana…"

Get Your Yamas in Check…

  Yama, the first limb of yoga is the suggestion on how we should deal with those around us. It is the moral code. There are 5 characteristics to Yama… Ahimsa We should do no harm to any creature or person. We will express kindness, friendliness and thoughtfulness to all beings through our thoughts, words […]

Read more "Get Your Yamas in Check…"